features 48 GETTING AWAY FROM IT ALL 54 TREATING THE WHOLE PERSON Florida has a wealth of places where you can rest, relax, and rejuvenate. We take look at three appealing wellness retreats in or near Southwest Florida. Patients looking for alternatives to surgery medication alleviate their pain may find help Integrative Rehab Medicine Estero, which offers cutting-edge treatments promote healing. SPECIAL SECTION SWFL Health on the Radar 60 Hope Healing 62 Pediatric Neurosurgery 64 Most Important C-Word is Care 68 Drowning Prevention 70 Home Alone 72 Watching Over Little Ones 74 Put Filter On It 76 Mental First Aid 2 TOTI.COM JULYAUGUST 2022 16 departments 8 PUBLISHERS LETTER 10 PROFILE Peace Mind TO YOUR HEALTH 12 Expanding In-home Just Breathe 26 MAKING WAVES 20 Delicious Tastes Delightful Times 22 Quiet Spaces 24 GULF COAST ZEITGEIST No More than Enough IN COMMUNITY Make Splash 30 FOR KIDS Keep Kids Safe Car 34 WHATS STORE Whats Hot 38 ART Through Art Therapy 42 PETS The CBDs Pet Wellness 46 BEAUTY Beauty Trends 78 OUT ABOUT Island Stories 80 NATURES NOTEBOOK An Abundance Squirrels 81 BETWEEN LINES A Difficult Child 82 CHEERS Refreshing Libations 84 EPICURIOUS Dining Guide Coming up SeptemberOctober 100 RECIPES WE LOVE Cooking 102 CROSSWORD 103 SERVICES AND PROFESSIONALS 104 JOURNAL In next issue, we bring creative expression sparkling art. They say that art eye beholder, aim give an eyeful. Plus, well be exploring wheels. 4 ers om offer. t s cu cial ue tBl spe e j 3 ift f 0 g age 1 p See GROUP PUBLISHER Daniela J. Jaeger CREATIVE DIRECTOR Jason Jones CONTRIBUTING DESIGNER Heather Strudgeon PROOFREADER Dan Whicker SENIOR CONSULTING EDITOR Susan Holly CUISINE TRAVEL Gina Birch Beth Luberecki OUTREACH MANAGER Brian Hatley DIGITAL CONTENT CONTRIBUTOR Stephanie SOCIAL MEDIA Issac Leach WRITERS Birch, D.O. David Butler, William R. Cox, Jennifer Fairfield-Williams, Kris Fay, Holaway, Luberecki, Noelani Mathews, Myles Mellor, Kathy Montgomery, Dr. Randall H. 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Subscription price 24.00 one-year domestic subscription. Copyright Inc. All rights reserved. part this publication reproduced without written permission publisher. Opinions expressed contributors not necessarily those Publishers letter Ostrich Effect Our misinterpretation caring bird Y ouve heard saying, Get your head out sand. You might even know it references old belief ostrich sticks its ground hide from predators. That idea long been proven false. doesnt bury avoid conflict. Nor does do so protect itself, as foolish would try. real reasons sand surprise you. As turns out, buries eggs holes ground. Then cares them poking down with beak turning over they stay evenly warm. If see looks like sticking sand, witnessing fearful act, but act. People today still refer effect disdain Stop burying face situation. get such advice, ask yourself if youre projecting misconception, reality. Your well-meaning friend misinterpreting apparent inaction. hiding reality, when fact actually something cant see. This especially rings true regard health wellness, what issue favorite magazine all about. Too often, comes our own heads because either too busy trying something. When body mind tells right, will one hide, deep care unseen owe ourselves loved ones dig deal self-care. pretty good after children, spouses, friends, homes, businesses. But also keeps low protection against predators, camouflaging itself appearing smaller. How weve misunderstood these magnificent birds Far being cowardly, smart... caring. Group Publisher, Media PHOTO COURTESY OF MEDIA, INC. So, more ostrich, using others yourself. start perusing articles JulyAugust issue. For example, learn how simple breathing techniques calm nervous system overworked Breathe. Take short excursion retreat refocus, recenter, rejuvenate--Getting Away about escapes Caring furry friends takes forefront Wellness, alternative pets traditional veterinary protocols arent working. Heres hoping summer filled sun, BY JENNIFER FAIRFIELD-WILLIAMS man behind medicine front cameras little two years ago, world knew changed forever. Words expressions state emergency, coronavirus, Covid-19, quarantine, social distancing, flattening curve became everyones vocabulary. across globe here were desperate information, healthcare providers scrambling make sense while working seemed endless hours only treat patients some peace mind. safer-at-home orders went into effect, Millennium Physician Groups chief medical officer internal physician Alejandro Perez-Trepichio, MD, was pivotal Millenniums decision keep offices open, there needed expertise doctors most. From earliest days Covid-19 pandemic, Naples-based trusted voice reason. His extensive clinical knowledge combined his innate ability simplify sometimes-complicated facts statistics made him go-to source information Covid. incredible fast unrelenting need reliable evolving daily basis, says Perez-Trepichio. put sizable challenge come together think quickly steps managing emerging ever-changing pandemic. However, equally impressive entire scientific community focused bringing bear best resources available, along issues reliable, available testing early detection infection understanding mitigation measures, developing vaccines effective same time. Perez-Trepichio during recent interview local NBC2 News station With new coronavirus changing daily, hourly, repeatedly called upon national media field questions constantly status virus implications. full-time practicing physician, continued graciously honoring requests TV, radio, print, media, digital outlets. He spearheaded pandemic initiatives, proprietary telehealth service, protocols, vaccination clinics. challenging maintain pace between continuing my involved many support teams large, admits wife, Patty, agrees. Facing fast-moving crisis height Alex never hesitated lead serving despite challenges, she says. worked around clock months unwavering commitment creatively patient secure team. Practicing 19 years, joined 2009 groups 2018. Born Argentina, he attended school, started career researcher Cleveland Clinic Ohio. Thats PHOTOS MILLENNIUM PHYSICIAN basis. --Dr. Argentina met wife family. experience gained prepared pour through latest data Today returns frequently possible reconnect immediate extended Always influential presence confident leader, led example people vaccinated possible. evenings weekends, colleagues, physicians, nurses, staff desperately Covid19 clinics operating, always focusing most vulnerable patients--those chronic conditions. Yet, felt could more. role member then-incoming president Collier County Medical Society CCMS, helped further initiative raise awareness safety efficacy vaccines. I consider model, CCMS past Rebekah Bernard, MD. seems strike perfect balance compassion practicality resourcefulness business leader. thoughtful kind, forthright honest, essential trust. Perez-Trepichios leadership throughout inspiring. carried messages prevention, awareness, education fellow advanced practice providers, staff, continually communicating updates delivering numerous presentations lobbied behalf patients, highlighting vaccinate populations. tireless research knowledge, established processes safety, testing, vaccination, allowed us provide CEO Kevin Kearns. To end possible, connected team members, community, dedicated countless cause. quick share credit. have first foremost acknowledge accomplishments day-to-day professional activities family, nurse Deanne Louis, leader Kari Price-Crick, scribe Suzette Yaklich, marketing PR team, exceptional starting Kearns executive committee, every whos risen above challenges last am eternally thankful who continue life meaningful feel difference smile timid tear. thank Fairfield-Williams frequent contributor enjoys covering evolution industry Gary Swain, treasurer Rebecca Smith, vice-president Jose Baez, director-at-large. 11 KRIS FAY Lee Healths outside-the-box approach W hen hit March 2020, saw benefits receiving inside homes. phone, tablet, computer, getting certain services remotely easier accessible. While continues grow. now additional innovative ways request visiting DispatchHealths website dispatchhealth.com. referral needed. HOUSE CALLS DISPATCHHEALTH late 2021, announced convenient way residents receive in-person having leave house. mobile service offered partnership DispatchHealth, provider in-home care. Community members treated home injuries illnesses flu, cuts lacerations require stitches, sinus infections, strep throat, minor fractures, sprains strains, other call prescriptions, update doctor, handle billing insurance company. average, commercial pay 44 visit Medicare 27. Another House Calls program, delivers home. focuses limited-mobility County. specializes geriatric complex diagnosis conditions order interpret tests conduct physical exams review history assist evalu- ON PAGES LEE ations, management, refills coordinate accessing resources. limited mobility benefit include use cane, walker, wheelchair, dont drive reasons, visually impaired, memory disorder, had discharge hospital requires follow-up accepts plans, plans referral. schedule appointment, 239-343-8250. REMOTE MONITORING TELEHEALTH since 2014. smartphone, computer. Additionally, TeleHealth provides on-demand urgent remotely. Its 247 connects directly provider. TeleHealth, evaluate severity symptoms recommendations symptom management. Providers able write prescriptions referrals necessary. accessed app, downloading app smartphone leetelehealth.org. 49 visit. another platform aimed providing uses remote monitoring newly created department virtual health. discharged hospital, sent individualized plan kit several different devices designed monitor Each includes blood pressure cuff, pulsometer, weight scale, monitors biometric data. Alerts triggers set advance, immediately respond any arise. helps each walks technology. program used number congestive heart failure time, expanding few months. Fay community-based 14 Breat Simple advice thats powerful Closing eyes exercises allows hear, smell, feel, shuts half off focus breathing. VIBE YOGA KATHY MONTGOMERY B etween beginning ending, bodies absorb billion breaths, usually thinking them. restore physical, mental, emotional, spiritual controlling respiration muscle relaxation increased energy reduced anxiety, depression, stress lower stabilized pressure. Breathing balances carbon dioxide oxygen levels body, helping everything function better. right all-natural, straightforward enhance well-being. Because everyone breathes, why realize breaths equal. Low-quality increases mostly breathe it, yoga correct beneficial Lions breath energizing technique involves inhaling nose exhaling mouth. thousands included pranayama Anjali mudra prayerhand gesture often class, incorporating calming techniques. making acidic prone infection. Yoga breathwork habits ensure optimal activity. starts way. slow 8-10 per minute, belly, nose. really should noses, mouths, Lindsay founder Vibe War- riors Ease certified trauma-informed instructor. filter debris. Nasal passages humidify air inhale. Unfiltered brought mouth goes straight lungs, dust, pollution, bacteria, viruses, causing inflammation. results fuller, deeper allowing healthier cells. Beyond breathing, concentrate diaphragmatic belly 17 whole become Sitting floor position stability, sit spine exercises. expand lungs oxygen, strengthening muscles chest, improving digestion quality sleep. rises falls no movement rib cage. rate, increasing less energy. One long. chair, sure both feet flat floor. Relax nose, tension. hand upper chest stomach. Inhale slowly until stomach rise hand. exhale slowly, fall away toward back. goal slow, stomach, moving. There study free divers lung capacity four minutes day, Smith showed mouth-breathers began noses improved immune system. finds alternate nostril sidebar. activates opposite side brain, aware, pressure, studies found month technique, lungs. taking inhale seconds, holding seconds. important consistently practicing, day. Madeline Paniagua, 65, ago classes five week, her focus. amazing breath, instant calm, Now before react, couple let go. Im mindful whats going me. Instructor owner guides class chair class. 18 Donna Occhuizzo, 69, gym fanatic decided try emotional balance. She reduce arthritis increase flexibility. knows left workout, worn out. After yoga, feels refreshed alert. stressed upset, does, centering me luxury day spa. Montgomery writing interesting live region. Breath fire exercise passive inhales active exhales improve respirator health, concentration, mindfulness. ALTERNATE NOSTRIL BREATHING NADI SHODHANA PRANAYAMA Bring palm facing move forefinger middle finger placing forehead. Place thumb nostril, applying gentle close off. Close fully nostril. Release ring press deeply, continuously side. completely, thumb. Repeat full process times. benefit, waves ANN MARIE OPHELAN Local farmers markets offer fresh produce much market asset community. shoppers variety seasonal fruits vegetables, organic choices, various foods enjoy them, partake bonding. Roots anchors communities, 2022-23 season ventures 15th operating year-round area. told, runs nine open-air Captiva River District, Lakes Park, Outlets Fort Myers Coconut Point Boca Grande Babcock Ranch Springs. Come shop meet farmers, chefs, food artisans, crafters. Learn grown area catch neighbors. truly markets, co-owner Betsy Ventura, founded Jean Baer 2008. Some pet friendly, located Captiva, Promenade Shops Springs, Point, Outlets. Others allow dogs only. great choice Farmers Market. Saturday morning destination largest longest-running During season, host 150 fantastic vendors large selection healthy produce, homemade foods, baked goods, specialty unique crafts, Claudia St. Onge, manager Chamber Commerce. hosts stages music week outlet nonprofits, school groups, authors, Market artists. popular Sundays October May. Arts crafts performances TOP CLAUDIA ST. ONGE BOTTOM LOCAL ROOTS FARMERS MARKETS EBT electronic transfer SNAP Supplemental Nutrition Assistance Program benefits. Fresh Access Bucks, statewide nutrition incentive offering Double Dollars customers. Many breakfast, cup coffee, smoothie trucks market. dog friendly vendors. privileged loyal customers Florida, Onge. choose from, including Surfside Sunshine Tuesday afternoons Mid-Cape Mercola Sunday. At Alliance Myers, weekends brighten 10-acre campus GreenMarket, recently switched Saturdays Sundays. entertainment musicians, fun kids, gardening classes, cooking demonstrations Steven Ceracche. artisanal edible landscape plants, one-of-a-kind gifts, music, art, plenty shade, vibes, spirit. Shangri-La historic hotel eight acres sells vegetables 4-acre, restaurant, Harvest Wisdom, Bill Oberman. OPhelan resident regular Media. IF YOU GO Springs 27750 Old 41 Road 239-949-0749 shangrilasprings.com Thursdays SE 47th Terrace 10th capecoralfarmersmarket.com Saturdays, 8am-1pm Veterans Parkway Blvd. Tuesdays, 1pm-6pm 125 SW 3rd Sundays, 10am-2pm Near entrance South Seas Resort 5400 Plantation buylocallee.com October-May, 9am-1pm Mall 23106 Fashion Drive Thursdays, October-April, GreenMarket 10091 McGregor 239-939-2787 artinlee.orgevent greenmarket2022-05-01 9am-1pm, Park 7330 Gladiolus Wednesdays, District Centennial under Caloosahatchee Bridge 2000 W. 1st Street year-round, 20350 Summerlin Fridays, January-April, City Hall 800 Dunlop Local, tasty meals USDA-certified garden. purchase garden outside property. choices perennial greens, herbs, fruits, leafy annual greens. Those featured brunch menu MARKET COMPENDIUM Myers--Organic cheeses, arts flowers, eggs, seafood, nuts, honey, jams, Markets--Fresh made-on-site guacamole, salsas, jams jellies, pickles olives, take-home Market--Fresh cheese, pickles, orchids, cut native soaps, candles, smoothies, meats, Market, Estero--Fresh locally harvested goods. Also, hand-woven baskets, hats. Myers--Fresh artisan breads, Farmer food, BBQ, pastries, acai bowls, market, Springs--Fresh, tomatoes, eggplant, kale, carrots, onions, collard peppers, loofah, SHANGRI-LA SPRINGS 21 Places relax quiet spot Wonder Gardens peaceful trails beautiful botanic gardens hundreds rescued unreleasable animals admission. excellent opportunity strolling botanical paradise, communications retail Sarah Williamson. actively adding exhibits, growing roster beauty, preserving charming authentic roots founding 1936. Guided tours guests book ahead. 279-acre paved walking meander water settings, Japanese garden, colorful butterfly fragrance Noel Landon Granville, Ohio, visits bloom love seeing escape place, Looking labyrinth Labyrinths date back least 4,000 meditate, dance, rituals ceremonies. todays modern world, walk quietly reflect. Unity Naples outdoor known Cretan. classic seven-circuit pattern, hand-built members. simplistic design based ancient coins island Crete. hold question, prayer, situation prior entering. threefold mystical path purgation releasing enter, illumination listening center divine, union connection life, Nicole Meekins. Center labyrinth, walks. Along way, walking. open all. J.N. Ding Darllings 0.35-mile Mindfulness Trail perimeter Ani Marsh Bailey Tract. models tool dating years. meandering paths meditative HOPE CARE CENTER LEFT RIGHT DING DARLING WILDLIFE SOCIETY-FRIENDS REFUGE UNITY NAPLES ith frantic hustle bustle navigating time peace. it--weaving walks, pathway. place Darling National Wildlife Refuge Sanibel. trail debuted February 2022, activity refuge 2020 response pandemics impact peoples mental states. guided mindfulness popular, step further, resulted wonderful Tract hikers self-guide journey connect nature new, Toni Westland, supervisory ranger project decisions made, leads labyrinths then again. By following gently curved pathway, guests, others, comfort, peace, relaxation, Samira K. Beckwith, Healthcare CEO. cost visit, Labyrinths, Camp everyone. contemplate moving YMCA formerly Happehatchee Center. represents again world. meditation prayer tools, Angel Cerritos, director YMCA. Gulf Coast University teachers students. family days, environmental education, youth programs camp opportunities five-acre property River. walk. Consider stroll pier sunset beach. all, just 27200 Kent Road, 239-221-7560 ymcaswfl.orglocationsbonita-springs-ymca 2430 Diplomat E, 239-482-4673 hopehcs.orgcenters. Tract, Tarpon Bay 239-472-1100 dingdarlingsociety.orgarticleswellness Drive, 239-533-7575 lakespark.orglakes-park-botanic-gardendig-it BONITA Way, 239-775-3009 unitynaples.org 27180 239-992-259 wondergardens.org 23 Gulfcoast Zeitgeist DR. RANDALL NIEHOFF Than happily ever Happiness ultimate purpose human existence. --Aristotle search seemingly nooks crannies online bookstores, self-help books word happiness title. emotions lures almost everybody, very seem captured elusive butterfly. Perhaps lost translation Greek Aristotle eudaimonia literally attitude refers condition flourishingliving invisible inside--not visibletangible experiences coming outside. dependent intellectual contemplation rational capacities. folk adage puts simply measure happens Recently psychologist Daniel Cordaro, Contentment Foundation, hired Yale worldwide investigation happiness. writes ...my dove 5,000 philosophy 200 dust settled, strategies emerged humans form Strategy. sweet satisfaction achieving acquiring possession makes elated--but temporary high. emotion fades yearning stronger grows resistance less. million bucks failures famous Hollywood actors bummed celebrities attention do. base worth success, careen victory another, initially feeling awful. Philosopher Arthur Schopen- hauer quipped Wealth seawater drink, thirstier become, fame. second strategy outlined Cordaros ages Here well-being described contentment, person chooses obsessed desires lies oneself complete within. Lessons overflow keenest insights cultures East West. Buddhism Biblical wisdom teach worldly rewards inherently evil good--yet ends instead means external attachments media. cannot satisfy. metaphor revealing Strategy prepare beach, hike trail, spin bike path, paddle carry things use, happy Ran Niehoff 1991. 25 Adult swimming fitness Participants water-based North pool According Centers Disease Control CDC, Swimming fourth sports United States aerobic report enjoying exercising land. longer land effort joint pain. COUNTY PARKS RECREATION heres reason adults diving swim classes. swim, work flexibility, overall fitness, fun, Paul Rapp, Lehigh Acres Pool supervisor. Parks Recreation lessons public pools Acres, San Carlos, lap lanes Pine lanes. heated year-round. fifth Tice summer. Aqua aerobics pools. Balance flexibility Carlos pool. joints land-based variety, strength training. controlled movements range motion. Water participants landbased One-on-one waters natural resistance. registration required beginner gain basic aquatics skills strokes safety. Private beginners, intermediates, swimmers. Please facility private lesson, explains Rapp. Swim instructors American Red Cross instructor program. Yacht Club deep-water fibromyalgia Arthritis Foundation instructors, individuals musclejoint pain, stiffness, fatigue. These Junior Olympics-sized schedules specific swimTOTI.COM GABRIELLE COOPER ANGELES 27 Beach 2600 Oak Street, 239-463-5759 fortmyersbeachfl.gov110Fort-Myers-BeachCommunity-Pool 1400 Fifth 239-369-8277 leegov.comparkspoolslehighpool 5170 Orange Grove Blvd., 239-652-4520 leegov.comparkspoolsnfmpool 5675 Sesame Bokeelia 239-283-2220 leegov.comparkspoolspineislandpool 8208 239-267-6002 leegov.comparkspoolssancarlospool 3880 Sanibel-Captiva 239-472-0345 mysanibel.com 28 CAPE CORAL YACHT CLUB POOL CITY SANIBEL DEPARTMENT ming. exercising, lounge chairs, Paula Williams, oneon-one Steve Vela. initial assessment swimmers catered student desires, learning overcoming phobia, perfecting strokes. Rec nonimpact belts equipment circulation. levels. Council Exercise, immersion 90 percent, meaning weight-bearing bones, joints, reduced, coordinator Angeles. option aqua Zumba, featuring pulsating rhythms easy-to-follow moves. enjoyable, calorie-burning experience, adds week. training cardiovascular workout. speed, strength, agility. Not tone, weight, Amy Jones, resident. three-lane heated. incorporate maximize 5819 Driftwood Parkway, 239-242-3816 capecoral.gov kids Proper car seats imperative hether trip north, safe vehicle. Department Highway Safety Motor Vehicles FLHSMV states, Children buckled proper child restraint. law spells front-seat passengers children riding vehicle must seat child-restraint device. airbag deployment, rear 12. 5 secured properly crash-tested, federally approved states separate carrier manufacturers integrated seat. 4-5 carrier, seat, booster fits car. Follow instruction manual vehicles installing. safer law. Floridas belt primary enforcement law, stop citation observing restraint violation, FLHSMV. properly. correctly. correctly, risk death 71 Cass Herring, passenger certification technical advisor Worldwide. car-seat check technician assistance empowers caregivers reassurance safely transporting children. Carseat checks difficult installations, transition type Herring. installation themselves. questions, option. locations CAR-SEAT INSPECTIONS assess aspects transported 1.Selection. Is childs needs height, age, developmental level, fit familys technicians labels, expiration dates, recalls 2.Direction. direction recommendation rear-facing limits. 3.Location. Where installed Rear-seat best, airbags, seats, considerations determining location 4.Harness adjustment. Does harness appropriately according manufacturer instructions checked adjusted child. 5.Installation. correctly Parents shown install step. routed SAFE SOUTHWEST FLORIDA INSPECTION STATIONS Fire 2900 Dairy Circle, Appointment required. Contact Christi Kulwicki, C.Kulwickinorthfortmyersfire.com 239-997-8654 Golisano Childrens Hospital 9981 S. HealthPark Sally Kreuscher, sally.kreuscherleehealth.org 239-343-6199 1441 Heritage Boulevard, Immokalee Third month, 9am - 4pm Brenda Hernandez, Brenda.hernandezleehealth.org 239-565-8371 23450 Via Monday-Friday Jamie Hoover, jamie.hooverleehealth.org 239-468-0050 MatlachaPine 5700 Monday-Saturday, 830am 5pm Linda Richter, adminpineislandfire.org 239-283-0030 COLLIER Sheriffs Office 3301 U.S. Building J, Marianna Herrera, marianna.herreracolliersheriff.org 239-252-0367 32 Health, 3339 Tamiami H, Brenda.HernandezLeeHealth.org 3361 Ridge Suite 106, Monday-Friday, 830am-430pm Twinkle Store 4172 N, Monday-Sunday, 9am-6pm 239-262-5904 CHARLOTTE Charlotte 1100 Loveland Port Boyd, Heather.Boydflhealth.gov 941-624-7273 restraints, official Driver License Handbook flhsmv.govpdfhandbooks englishdriverhandbook.pdf. booster-seat flhsmv. govsafety-centervehiclesafetyrecalls. 33 GINA BIRCH SUSTAINABLE SWIMWEAR Palm Modern Tommy Bahamas first-ever sustainable swimwear collection, recycled fabrics responsible production practices. four-way stretch fabric, clean lines, curve-friendly seaming, comfortable, styles separates one-piece options suit tastes. 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Bilateral artmaking, concept therapy, incorporated. standing paper-covered Kenzi held pastel simultaneously drew images mirrored fashion. brain journals heal maladaptive parts clients experiences, stimulating creating usable journal crossing midline record feelings. safecalm reinforcing visual enzi name witnessed traumatic loss representation. interventions confidence suffering self building coping typical signs seen grief dealing sleeping difficulties, tearfulness, exhaustion, decreased motivation, inability focus, heightened startle response, dysregulation, dissociated feelings disconnection. jumpy, nightmares, anger, irritability. compounded series previous emergency room nurse. help, contacted Myers-based Services. Fortunately, extremely motivated proved Alaina Loomis, therapist counseling service. Kenzis desensiSome create insideoutside tization reprocessing EMDR, worlds leading collage showing trauma treatments, hidden. manner. K THERAPY SERVICES, LLC express articulated alone. --Reina Lombardi, Services reframe negative patterns. Bubble paintings manner, regulate exploration survival fight, flight, freeze. understand tangible reacting functioning trauma. treatment, emotionally regulated, calmer, tearful, relaxed. engaged activities, herself. sets boundaries life. reported significant decrease dissociative symptoms, present tasks, funeral estate arrangements, attending artist identity, neglected demeanor changed. came sessions smiling. elements through, story fine power 39 hands once engage hemispheres brain. level structured particular needs, abilities, goals. play-based experientials elicit therapeutic goals objectives, Reina Lombardi. control bubble stomping ANTS automatic thoughts ants insect versions boots replacement thoughts. teens, mean handmade bookbinding display hidden, ultimately talk adults, masks discussing mask wear reflects themselves others. alone, method amplifying meaning-making, insight lived skills, Body outlines identify sensations emotion. MORE INFO 5272 Commons 602, 239-297-7099 floridaarttherapyservices.com 40 NOELANI MATHEWS Cypress Pharmacy CBD products pets. Alternative P et owners anything companions happy, sniffing ease discomfort. Ongoing suggest ailments. theres definitive dogs, hasnt prevented parents reaching product hopes finding viable Fido. current promising, Stan Headley, natural-health consultant Myers. Cannabinoids interact endocannabinoid receptors communication animals. crucial regulating mood, motor control. section devoted high-quality products, forms flavors people, canine counterparts. peanut butter treats bacon-flavored drops, higher greater interest Headley pleasant-tasting added bonus Katie Taylors 7-year-old Catahoula, Doak. Two noticed difficulty leg. Taylor sought dog, Doak, suffered torn ACL. CYPRESS PHARMACY My husband vet limping night defensive anytime leg, ended telling Doak ACL affecting hip. thing surgery, wouldnt tearing Friends recommended oil Pharmacy. doing research, visited pharmacy bought dropper sprinkle Doaks night. matter months, change. prescribed vet, drowsy disoriented, Trusting watched irritation turned cannabidiol refilling medication. Pharmacys professionalgrade conditions, companions. 43 recognized authority functional wellness. limp completely go year, throwing ball got lot nice surprise, unfamiliar guests. isnt alone seeking relief products. Cornell veterinary-approved NSAIDs nonsteroidal anti-inflammatory drugs CBD, hand, arthritis. Other treating seizures, decreasing inflammation, easing mitigating cancer alleviating digestive issues. interested pet, tips 1.Do ins outs Weigh speak determine approach. 2.Look specifically reputable manufacturer, hemp nontoxic 3.Purchase trustworthy recommend 4.Understand dosage pet. Ask pharmacist appropriate potency product. 5.Run first. consult veterinarian drug interactions effects medications. credible source, emphasizes. knowledgeable guidance formulation selection, usage, application. Mathews writer, creator, storyteller raised Peach State, calls State Research indicated relieve BETH LUBERECKI Every lowdown fabulous fragrances luxurious lotions, must-haves, SPRAY Products appreciated. Indigo Wilds Zum Mist Aromatherapy Room Sprays 12.75 ways, spritzing scented pickme-up freshening office, car, bag. Made oils ingredients, mists Sea Salt, Eucalyptus, Lavender-Lemon. bathroom stash purse bag smelling sweet. Find Adas Natural 239-939-9600, adasmarket.com Publix stores. PATCH THINGS UP Even hitting sack evening, fake nights sleep Pixis Dream-yEYE Replenishing PM Patches 24. Apply patch eye, minutes, pat remaining serum skin. patches contain ingredients vitamin A, jasmine, chamomile, lavender hydrate, smooth, under-eye chill experience. Target BLUSHING Give sun-kissed glow--without exposure--with Rose Incs Blush Divine Radiant Lip Cheek Color 30. multitasking squalane, marine ferment extract brighten, Available flattering shades, buildable, long-wearing color cheeks lips intensity desired. And housed compact 50 percent post-consumer refillable heading Sephora 239-390-9889, sephora.com. CHOOSE LOOK Cant decide curls CHI Vibes Wave Multifunctional Waver 89.99. Curved, multidimensional, rose gold ceramic-coated plates hair loose crimped depending mood frizz damage locks, styling temperature settings hair. Ulta ulta.com stores Bell Tower 239-334-0659, Woods Shopping 239-766-4107, Town 239-766-4283 Coralwood 239-458-3522 239-992-0361. HYDRATION HELPERS Garnier Micellar Cleansing Hyaluronic Acid Aloe 7.99 makeup addition cleaning skin removing impurities, types humectant hyaluronic acid retain moisture appear plumper. vegan fragrance, oils, alcohol. LOral Pariss Revitalift Derm Intensives 2.5 Caffeine Eye Serum hydrating plump appearance dark circles, crows feet, wrinkles. Youll wide awake whether well-rested not. Pick drugstores mass-market retailers. 47 travel far rejuvenation OPHEL AN desire rejuvenate, far. well-being, stress, inspired, outlook boost eating habits, chance reboot-- destressing, disconnecting, winding down. hours, weeks. hot stone massage warms tissues among Spa speed --Mahatma Gandhi Kneipp Barefoot Path rocks amenities Pyramids wood-burning sauna eucalyptus steam AYURVEDA RETREAT PYRAMIDS Warm spa Ayurveda Retreat. Retreat Alachua, north Gainesville, 2001 Richard A. Masla, Ayurvedic practitioner. holistic achieve healing tradition India dates term derives Sanskrit ayur, veda, translates relates knowing harmony nature. embraces rather symptoms. Panchakarma treatments--the two-therapist Traditional one-therapist Royal Panchakarma. cleansing works remove toxins rejuvenates bodys defenses lymph, circulatory, systems. consists procedures abhyanga, aromatherapy swedhana, nasal nasya, warm drip forehead shirodhara, herbal enemas bhasti, optional Guests delicious vegetarian daily. Breathwork, talks, nidra yogic included. Dietary restrictions accommodated mentioned booking. Alachua carte facials, consultations, cranial touch sessions, yoga. Workshops Weekends Weekends. Rest package. Central Gainesville. Visitors wading springs, canoeing kayaking rivers, hiking 30-minute drive. OLeno trails, wooden suspension bridge Devils Millhopper Geological rich rainforest Felasco Hammock Preserve off-road biking Ichetucknee warm-water tubing, kayaking, six-mile floridastateparks.org. 51 chemical-free Groomed jogging Jungle soon, soccer, beach volleyball, basketball available. barefoot path. 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Tropical creatures abound accommodations design. advantage nearby restaurants wander beaches. golf Country Club, play mini Castle Golf, events Hertz Arena, Zoo Caribbean Gardens, TampaSt. Pete Busch Dali Museum. 52 Serenity Couples Massage side-by-side rejuvenating massage. built 1921 Harvie Heitman, regarded visionary constructed 25-room Heitman Hotel homebuyers homes built. mineral spring, today, city gets name. lush boutique on-site farm-to-table House-made burgers, green papaya salad, wild hibiscus cheesecake menu, sourced proteins beverages--coffees, teas, juices, smoothies. full-service spa, bamboo knead layer tissue Chinese cupping, suction prenatal mother warm, spiced seaweed mud wrap detoxify, firm, tone Fountain Youth facial boosts collagen circulation Himalayan Salt Stone Enhancement detox aromatic humid heat Weekly monthly workshops, retreats, special offered, venue meetings, events, weddings. international Blue Zones Project, meeting criteria promoting Project-recognized practices, engagement opportunities, shows, programs, general Bellamy. 14616 NW 140th 352-870-7645 ayurvedahealthretreat.com 7020 Constitution Loop, 239-826-3952 pyramidsinflorida.com explore Koreshan kayak, manatees dolphins Lovers Key Fairways Golf Course. 53 REAT N G E RSO INTE RATIVE R EHAB MED ICIN USE S CUTTIN G- ED GE TR EATMEN TS OM OTE HEALIN MICHAEL CARONCHI Owners Medicine, Sebastian Klisiewicz, D.O., Eunika A.P., D.O.M. 55 H usband D.O.M., opened 2019. dreamed integrative rehabilitation clinic that. thought residency, Chicago College Osteopathic did residency Wisconsin Milwaukee. Following stint assistant professor Loyola Chicago, moved 2014 Spine enjoyed work, dream clinic, suggests, integrated, whole-person injuries. told nothing else you, Klisiewicz. back, knee, shoulder want medication, steroid injections. board rehabilitation, Klisiewicz diagnoses neuropathies musculoskeletal develops nonsurgical spine, shoulders, hips, knees, joints. multidisciplinary regenerative platelet-rich plasma PRP injections stem cell therapy--which regrowing, replacing, repairing damaged cells--along Pilates, acupuncture, nutritional guidance, laser therapies. tends top up-to-date options, Jonathan Brisson, referring Health. tailored problems. Regenerative aims eliminate naturally, Clinic, Corkscrew consist solution concentrated platelets injected injury site. lessen healing, injured tendons ligaments, arthritic dysfunctional nerves. Stem bone marrow injuries, trained. Hes decade. passionate about, potential, underrecognized medications heal. importance swollen small area, structure, ligaments supporting knee back... 56 is... activities. acupuncture rejuvination specialist. complemented personalized strengthening, andor bracing protocols. Low-level pulsed electromagnetic expedite process. individual function. is, say, tennis pickleball golf. structures regeneration. relies imaging cells body. better accepted likely compared buying producer, notably methods nerve neuropathies. regenerate nerves, on. well. plan, assistant, acupuncturist, multiple therapists. Cutting-edge ultrasound treatments. 57 Floyd Meyer, PA-C. Lacroix living 2019, flare-up lasted management doctor ongoing referred immensely helpful stretched strong, Lacroix. affected playing tennis, areas injections, giving joy, sciatica potentially excites surgeries, Ive loving Medicine. Everyone patients. Their dedication apart. unimaginable free. relieving Brissons benefited havent elsewhere gotten takes, definitely maybe answers elsewhere. efforts collaborates physicians surgeons. Laser 58 location, grow, larger street busier, here, Taking combination creates heal, sometimes wrongly assume theyre wants Rehabilitative specialty, anymore regain surgery. hope. Nokomis, Floridabased freelance writer bethluberecki.com. 9250 15, 239-687-3199 iRehabMed.com Accepts 59 MAGGIE COGBILL approaches grief. D HEALTHCARE uring families impacted one, surge demand services. Healthcares Hearts responded Zoom videoconferencing specialized topics. Professional counselors charge, covered donations. devastating, Hope. welcome grieving Healthcare. spring launched experienced one. emotions, Advance sessions. schools businesses, LGBT group, Spanish, age-appropriate teens. Visit HopeHCS.orgcounseling information. Maggie Cogbill relations Gravina, Matte Arnold Grief Support discovering bereavement. group casual 1.5 miles 830 930 am, weather permitting. register, contact Mary.GrimmerHopeHCS.org 239-489-9184. Sibling Loss brother sister. virtually via Wednesday 6 730 pm. David.PezzulloHopeHCS.org 239-284-9926. Movement chair-based movement, motion, sound. meets Friday 1030 1130 am. Mindy.HallHopeHCS. org 239-656-3241. cope loss. Bereaved Mothers, Mens Toolkit, Widows Widowers, Survivors Suicide, Covid Loss, 61 THEODORE SPINKS, FAANS Left T.J. Spinks, FAANS, PEDIATRIC NEUROSURGERY AT GOLISANO ups administrations Johns Hopkins JHACH Petersburg solve problem. crafted pediatric neurosurgery conjunction vision replicate neurosurgical JHACH, delivered Thanks vision, concert hard facilities generous monetary problems Family jobs remain nearby, life-threatening neurological road hard, burden kept situ. DANIELA JAEGER eeing illness stressful circumstances. lifethreatening, scary overwhelming. imagine home, job, ripped away. upside-down, sick diagnosed whisked Petersburg, Miami, Orlando. parent drive, stayed tried bills. assuming parent. lives falling apart tribute resilience. generosity already problems, tumors, hydrocephalus, spina bifida, abnormalities, spinal deformities, Chiari malformation. rare yet suitable Hospital, pre- post-op neurosurgery, humbled honored grow segment excited future holds 63 Conventional improves supportive Lung Cancer Screening Program, developed directed practitioner Bobbi Marino patient-centered Regional services, location. HEALTHS REGIONAL CANCER ccording Institute, nearly lifetime. news advances surviving diagnosis. Dealing unpleasant effects. Having support, counseling, Frame big Snider, oncology navigator positive uplifted, science-backed therapies aromatherapy, massage, psychosocial Supportive lives. Acupuncture energy, reducing neuropathy, tingling numbness, fatigue hours. flashes, insomnia, Neuroscience suggests modifying stimulation setting, practiced strict guidelines evidence-based treatment. mobilize fluid impacts. Like Leandro Moraes, Group, Debra Wilson, VP collaborate diagnostics, Aromatherapy, Center, plants nausea. Studies cancers completed anxiety depression. changes taste, bowel movements, adjusting diet. reason, encouraged registered dietitian nutritionist RDN board-certified specialist CSO. alter intake Using limit reoccurrence. understands families. philanthropy-backed fund Nurse navigators Snider rest successful, families, M. Schulze granting Stone, nurse, compassionate patient. 32-chair infusion center, rooms, exam rooms. grant, donations 10.4 project. endure battling life-limiting disease, Mary Geier, Foundation. difficulties face. Creating southern northern infusions Traveling complicated arrange. cancer, facing, neither supported, someone sees donate expansion Navigator Fund LeeHealthFoundation.orgRegionalCancerCenter. sciencebacked Sidney Berne Davis Garden relax. 66 DAVID BUTLER, DO, FAAP splashing waving hands, screaming jumps saves distress. TV movies. wondering drown crowded Real same. truth occur. silent. sobering. birth defects, common cause 1-4. 1-14. dies drowning, nonfatal drowning departments. drownings result permanent disability. happen inches water. actions Supervision key. avert tragedy within arms length constant jacket Floats rely assign adult watcher, distracted. importantly, watcher drowning. Look barely legs pushing push airway unable splash scream help. prevention begins enter young layers Use fences access. door gate alarm to--not substitute for--fences. measures fountains ponds. direct house old, expected Of those, stroke competency propelling surface mastered solely risks exist drowned buckets, bathtubs, coolers melted ice, Toddlers easily headfirst items. Without skill themselves, hazard. Remember empty open-top containers block unsupervised bathrooms. latches toilet closed. D. O. Older exempt. Teenagers, 15-19 second-highest fatal rate overestimate underestimate dangers. substances impair judgment Ensure teens supervise emergency. Stress wearing jackets boats. unknown waters. ICU teenager quadriplegic striking rock jumping friends. exciting. Be remains pediatrician Physicians Primary ppcswfl.com 239-275-5522. 69 Keeping latchkey Shelly Miller high kid. Id house, didnt 6pm. notes reality introduced generation child-care harder by. Worldwide Campaign recommends 12, older siblings shouldnt younger 15. confident, willing mature follow rules, problem-solving case ready, periods spent gradually lengthen Practice scenarios discussed fire. ready phones, phone numbers addresses prominently displayed relayed Backups, neighbors grandparents, Structured routines, homework snack secure. neighborhood taken consideration. preparation ahead success. doubt, bet after-school right. SAFETY TIPS STAYING ALONE Families kids. police department, poison neighbor visible phones. plans. Remind smoke sounds Show aid items it. Prepare meal preferably Tell be, reached, return programmed Knowing reach child, ease. 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Issues disorders, disorders affect social, occur prepared. assess, listen, reassure friend, member, colleague challenge. need. administered nonprofit Wellbeing, skills-based course where, fee, identify, understand, substance crises. support. geared workplace, veterans, Amanda Evans, educator County, explains, teaches recognize older, guide employers, officers, responders, individuals. adolescents 12-18 addictions introduces youth, reviews adolescent development, five-step action non-crisis situations, Evans. teachers, coaches, counselors, leaders, parents, youth. nonprofits faith-based organizations. Organizations cover manuals participant. eight-hour taught breaks lunch break. Evans Abbigayle Riedisser split request. certificates submitted accrediting credits participating professions. TRAINING TEACHES PARTICIPANTS RESPOND ACTION PLAN, KNOWN AS ALGEE Assess suicide harm. Listen nonjudgmentally. Encourage strategies. Amanda.Evansflhealth.gov, 239-332-9501, mentalhealthfirstaid.org 77 CAPT. BRIAN HOLAWAY piece Sound TAYLOR STULTS FAMILY, PROVIDED MARK YOUNG story. present. barrier islands coast schoolteachers, postmasters, boat pilots, fishermen, builders, humanitarians. Census June 1900, population 37 Cayo Costa. diverse islanders represented seven countries--Canary Portugal, Mexico, Germany, France, Norway, Denmark--as Kentucky, Georgia. Captain Peter Nelson listed 1900 census. 60-year-old pilot Denmark, funds Northern Monroe formed county commissioners. town Alva banks River, Danish library Costa captain, postmaster, schoolteacher. passed September 7, 1919, buried pioneer cemetery. functioned 1928 Barron Punta Blanca, smaller System. Collier, owned Useppa, housing, post store, boat-building facility. coast, boats there. Blanca operated 1949. neighboring Mondongo, Patricio, Costa, Cabbage Palmetto picked school. Wink Coleman. Wink, closed, stories days. remembered developer Useppa Blanca. Students surrounding boat. Stults, 1948, boat, Joe Celec shed admired brass helmet building. 1990s tour Ghost Rider tours, Stults. father, Jan Larry 1944 1969. academia. communities legacies today. Capt. Holaway Master Naturalist shelling ecotour 1995. charters Sound, Key, Captiva. 79 Nature notebook WILLIAM COX Though dropped, eastern gray thrives squirrel Sciurus carolinensis bestknown mammals America. observed suburbs, parks, forested habitats. tree squirrels spp. America Mexico. climber athletic, limb descend ascend trees rotate hind 180 degrees rarely falls, survive drop feet. small, measuring eight- nine-inch tail weighing three-quarters three-fifths pounds. color, all-white all-black specimens grays. abundant former populations unusually large. migrate en masse huge blankets containing southernmost Canada. hardwood forests dense understories foraging species mast nuts hollowed dens nesting protection. Forests oak, walnut, hickory densities availability. eats fledglings, amphibians, plant material, insects pupae, occasional carrion. however, acorns oak trees, hazelnuts, pecans, walnuts, beechnuts. nut caches haul caches. forest conservationist, Typical size 12.5 less, acres. Less abundance equates ranges. male twice Cox photographer ecologist 35 williamrcoxphotography.com. female, males chances mating. female rearing young. squirrels, ranges larger. Typically, acres, although urban park forage abundant. breeding seasons Fewer females participate December March. mate May July. breed though None scarce. chase attempt Females estrus aggressive fight Males miss 8- 20-hour window receptive. mile her. dominant selected receptive females. queue hierarchy line fiercely other, thousand fights exhibit oozing bite wounds, dislocated tails, ears season. successful mating, born later. litter young, bald, pink, helpless. begin birth. teeth erupt adults. mortality high, Predators raccoons, foxes, bobcats, housecats, coyotes, rattlesnakes, rat snakes, hawks, owls, and, largemouth bass. Squirrel influenced predation. thriller engrossing read ponder perplexing Push ticket. psychological send chills intense sun enveloping chair. debut novel Audrey Audrain, paperback, asks question suspect Could head, Either Blythe Connor childhood environment stretch. Blythe, married man, Fox, determined baby, Violet, missed. midway book. Fox deny marriage woman together. Violet bounces forth households. going. sunscreen lose track relentless. accusations, denials, stomach-dropping ending. Hold onto sunhat, anticipate line, stunned asking, if... reader inevitable Sam coming, cooperate. behavior troublesome infancy, amiss daughter. dismisses fears. Sam, dotes him, tries daughter rejecting harming Best beverages longer, brighter, temperatures hotter, us, Whether vacation, weekend beaching boating, backyard barbeque, must-- refreshing, lean calories. swimsuit. ideas thirst-quenching celebrations sun. FABRIZIA ITALIAN STYLE LEMONADE Lemonade quintessential drink. makers Fabrizia Italian Style lemons beverages. citrus Sicily. things, limoncello liqueur. liqueur, vodka carbonation, cans tangy, fresh, low-alcohol company oranges same, light, low-alcohol, low-calorie soda sugar certainly wont to. canned cocktails 9.99 four-pack. 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Closed 13451 Ste. 10, 239-887-3139, blancentertainment.com BLU SUSHI Cobalt Cool. outrageous highlight diners prefer steak chicken. 239-489-1500 2262 St., 239-362-2843, blusushi.com BROADWAY PALM DINNER THEATRE Show. show, place. 450-seat theater, 100-seat Off Broadway Theatre, 120-seat dining 30-seat Sabal lobby. Shows Broadway-inspired musicals edgy childrens theater. Evening matinee buffet plated Saturday. Tickets purchased online. 1380 Colonial 239-278-4422, broadwaypalm.com LYNQ Linking Global Music. dimly lit cavernous vibe. Clusters sofas encourage mingling. 94 soul. You, cook, recipe. --Thomas Keller offerings poke bowls all-American burgers. Handcrafted specially Lynq Mules, breweries drinking adventure. Live select nights. 16230 239-204-9345, lynq.life TWISTED VINE Exceptional Dining. downtown freshest Angus entrees. Extensive glass. Courtyard parties events. 2214 239-226-1687, twistedvinebistro.com FORT MYERS BEACH Sequel. story--a sequel. 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Gradually muffin mix alternately milk. Fold corn. Pour greased 3-quart baking 13x9-inch pan. Bake uncovered lightly browned, 45-50 Traditionally, served. 400 Rabbits cooled, 6-ounce medium saut pan whisk temp bowl shredded cheese. creamy, corn pudding. 975 Rabbit 239-558-8756, 400rabbitssanibel.com Restaurant Marlin Serves aged ounce juice orange Curaao orgeat syrup rum, floating orchid, garnish Combine cocktail shaker ice. Shake crushed Top rum. Garnish festivities begin. 23150 239-947-2203, tommybahama.com Chocolate Panna Cotta Gusto Cucina Italiana quart whipping tablespoon gelatin powder mascarpone Pinch salt Toppings whipped shavings, strawberries, mocha Mix pot stir boils, gelatinheavy aside dissolved. Stir more, dishes overnight. toppings chilled. 229 Del Prado 239-458-5900, gustocucinaitaliana.com Shrimp Grits Tasso Gravy Cork Soakers Deck flour diced onion, stock tomato pound andouille sausage, tasso ham, ham cured smoked pork butt heavily flavor Fiesta Corn Pudding butter, softened condensed milk package cornbread kernel corn, drained cream-style Preheat oven 325F. bowl, gravy cook scoop grits mixture. 837 Terrace, 239-542-6622, corksoakers.net Macadamia Nut Mahi-Mahi Roys 7 mahi-mahi macadamia teaspoon kosher pepper vegetable lobster sauce chives braised bliss potatoes, inch-thick pieces, removed asparagus grilled, blanched, Chives Lobster Cream Sauce pounds tomalley, gills, separated celery, ripe paste quarts render fat. roux. peppers onions stock, boil. turn simmer coarse chicken cups cheddar liquid saucepan, Slowly frequently. Turn absorbed. desired consistency, gulf peeled deveined shells flavor. tablespoons taste Season Roast 350F fan Lightly celery butter. followed paste. shells. distributed. simmer, stirring Pull shells, shaking liquid, strain chinois ladle. Blend batches bath pepper. Crust topside. crust-side first, searing golden brown, careful burn nuts. Fish cooked Flip rare. plate. slices potatoes potato crust chives. 26831 100, Promenade, 239-498-7697, roysrestaurant.com 101 SAVE OFF COVER PRICE ONLINE SUBSCRIBE Online rates apply internet Across servings Sommeliers 9 Vane direction, abbr. 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Hidden Word PUZZLE 239.472.6188 2330 Unit Locally Owned Friendly Faces Can Count Needs Are Order Business LOCKSMITH 239.472.2394 Way J-3 sanibellocksmith.com CUBE SELF STORAGE 239.437.6063 11200 cubesmart.com ALTERATIONS RITA 239.437.7482 11595 Kelly Rd, 122 World Quality Years Call Mon-Fri 239.728.7708 MyersSanibel claudiospestmanagement.com CLAUDIOS PEST MANAGEMENT Claudio Treviso Name Know Trust Termite Treatment Pest RON SONS SECURITY ANDSOUND 239.481.2949 8941 ronandsons.com Sales Installation Security Alarm Systems AudioVideo Theaters Radio Intercom System Vac Much 239.939.0077 accentbp.com ACCENT BUSINESS PRODUCTS CopierPrinterScanners Printer Supplies Print Cost Recovery Management swfl Oh boy Fireworks agenda Fourth Got anchored bay. werent viewing well-behaved, rambunctious. years... Very court. Still, lets beat NOT. kicks so, temps bearable then. orchid blooms finally impressed But, truthfully, orchids Saw crow attacking osprey size. chutzpah. Monday Sarasota Van Gogh exhibit. Wow borderline psychedelic. So Gotta I-75. Ten pots mimosa great. sudden werent. happened Mystery solved walked chunky bunny sitting smug. Grrrrrr. Apparently balls. swooped grabbed ours court flew Probably audacious downpour afternoon fierce. relocated melaleuca mulch Sigh. Wheres rake Never I-4. Google warned lovely inland Florida--roads lined oaks, dripping Spanish moss. theme parks sight. Truly, Between ravenous rabbits roaring rains--not mention icky iguanas--gardening no, thriving trouble Mother dole August lucky, clear sky postcard sunsets--maybe flash thus doubt existence phenomenon. transplanted northerners yard lush, grassy lawns. here. did, Husband Integrated Treating Whole Person, page 54. Cover photo Caronchi. LIBATIONS Perfect Drinks Summer PET WELLNESS Treatments DROWNING PREVENTION Avert Tragedy VOL. NO. 4.95 Makes Difference JUST BREATHE BONI ES ER V UME QUIET SPACES Published JU LY UGU ST Display

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